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Pain Sucks.


Information regarding pain and potential action steps you can take to alleviate it are listed below. The information is provided in blog format which  allows individual articles to be shared.  It's organized in such a way that each post feeds into the next (if you are reading from left to right,  top to bottom).  Obviously you can skip around as well.

Health (and wellness) rocks.


Health - a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

Wellness - an active process through which people become aware of, and make choices toward, a more successful existence.

The pillars of health and wellness are: Diet, Exercise, Sleep, and Stress Reduction.

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