Adr: 216 Keyser St. Wayne, WV 25570
Ph: 304-840-2820
Fax: 1 (866) 241-5459
Resources - Below, you’ll find a collection of helpful resources. The "Resources for Chiropractic Patients" section is specifically intended for my patients, providing additional information related to their diagnosis and treatment. While these resources are not meant as treatment recommendations for the general public, you’re welcome to explore them.
General Resources
Diet
Academy of Nutrition and Dietetics - Find a nutrition expert
https://www.eatright.org/find-a-nutrition-expert
AHA – Mediterranean diet
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/mediterranean-diet
American Academy of Clinical Endocrinologists – Fad diets
https://www.aace.com/disease-and-conditions/nutrition-and-obesity/fad-diets-explained
Weight loss
NIH – Body Weight Planner
https://www.niddk.nih.gov/health-information/weight-management/body-weight-planner
Eating disorder help
https://www.nationaleatingdisorders.org/help-support
More Eating disorder help
https://www.crisistextline.org/
What is an Eating Disorder?
https://www.floridarehab.com/co-occurring-disorders/eating-disorders/
​​
Get the 34 page Weight Loss Guide here: ​
​
Exercise
American Heart Association – Physical activity guidelines
Exercise database – ACE
https://www.acefitness.org/education-and-resources/lifestyle/exercise-library/
​​
Get the 43 page Exercise Guide here:
​
Sleep
Sleep and sleep disorders
https://www.cdc.gov/sleep/resources.html
Stress
American psychologist association - Find a psychologist
https://locator.apa.org/?_ga=1.122738379.1939913089.1455299072
National Suicide Prevention Lifeline - 800-273-8255.
https://suicidepreventionlifeline.org/
​
Chronic disease management
CDC – Heart Disease
https://www.cdc.gov/heartdisease/educational_materials.htm
CDC – National Diabetes Prevention Program
https://www.cdc.gov/diabetes/prevention/index.html
NIH – National Cancer Institute
https://www.cancer.gov/about-cancer/managing-care/using-trusted-resources
NIH – COPD – National Heart, Lung, and Blood Institute
https://www.nhlbi.nih.gov/health-topics/education-and-awareness/copd-learn-more-breathe-better
American Stroke Association
Alzheimer’s.gov
Autoimmune Disease
Low Back Pain
https://www.physio-pedia.com/Low_Back_Pain
​​
Get the 24 page Guide to Losing Pain here:
​
Miscellaneous
U.S. Preventive Service - Which health screenings do I need?
https://www.uspreventiveservicestaskforce.org/apps/
USDHHS – Choosing a Doctor
https://health.gov/myhealthfinder/topics/doctor-visits/regular-checkups/choosing-doctor-quick-tips
HHS – Social Services
https://www.hhs.gov/programs/social-services/index.html
211 – Get help with health, food, housing, etc…
Sexual Abuse and Assault
https://helpingsurvivors.org/domestic-violence-and-sexual-abuse/
​
Get the 29 page Guide to Regaining Health here:
​
​
Resources for Chiropractic Patients
Click on the links to open up a PDF file.
Click on the text to open up a summary of each condition listed below.
Headache
TMJ
Neck Pain (General)
Neck Pain (Pinched Nerve)
Neck Pain (Whiplash)
Shoulder Pain (General)
Shoulder (Rotator Cuff)
Tennis Elbow
Carpal Tunnel Syndrome
Low Back Pain (General)
Low Back (Pinched Nerve)
Sacroiliac Joint Pain
Low Back Pain (Instability)
Low Back Pain (Discogenic)
Low Back Pain (Stenosis)
Hip Pain (General)
Piriformis Syndrome
Knee Pain (General)
Plantar Fasciitis
Myalgia (Muscle Pain)
Strain/Sprain
Segmental Dysfunction
Postural Syndrome
Scoliosis
Osteoarthritis
Bursitis
Tendonitis
Click on the text to open up exercise recommendations for each condition listed below.
Headache Exercises
TMJ Exercises
Neck (General) Ex.
Neck (Pinched Nerve) Ex.
Neck Traction
Neck Pain (Whiplash) Ex.
Shoulder (General) Ex.
Shoulder (Rotator Cuff) Ex.
Tennis Elbow Ex.
Carpal Tunnel Syndrome Ex.
Low Back (General) Ex.
Low Back (Flexion Ex.)
Low Back (Extension Ex.)
Low Back Traction
Sacroiliac Joint Ex.
Low Back (Instability) Ex.
Low Back (Discogenic) Ex.
Low Back (Stenosis) Ex.
Hip (General) Ex.
Hip (GTPS) Ex.
Piriformis Syndrome Ex.
Knee (General) Ex.
Plantar Fasciitis Ex.
Ankle Sprain/Strain Ex.
Postural Ex.
Click on the text to open up additional information about each condition listed below.